Heart Skillet Meal

From the Best of Mennonite Fellowship Meals Cookbook Serves 4

1 lb cubed beef
1/4 cup chopped onion
1/2 cup uncooked rice
1 cup diced carrots
1 cup diced potatoes
1-2 cloves garlic
1-1 1/2 cups water2 T soy sauce
1/4 t pepper
salt to taste

Saute beef and onion. Stir in rice, carrots, potatoes and garlic. Add water, cover and simmer on low heat for 40 minutes or until rice is tender. Right before serving stir in soy sauce salt and pepper.

Roasted Potatoes and Carrots

6-8 medium potatoes
4-6 carrots
olive oil
garlic powder
salt
pepper
lemon pepper

Cut potatoes and carrots into chunks. Put into 13x9 pan and toss with olive oil to coat (approximately 1/8-1/4 cup.) Season with salt, pepper, garlic powder and lemon pepper to taste. Bake at 400 45 minutes or until vegetables are to desired tenderness.

Coleslaw

1 head cabbage
1-3 carrots
1/2 t sugar
1/3-1/2 cup mayonnaise (heaping wooden spoon)
vinegar
salt
pepper

Shred cabbage and carrots, keep separated. Sprinkle cabbage with 1/2 t sugar. Add mayonnaise and carrots. Sprinkle with vinegar. Add salt and pepper to taste.